Trainers

Jai Forster

In 2009 & again in 2010, while training clients and directing staff at Unlimited Personal Training, I won the World Sprint Triathlon Championship the 30-34 age group. It was a huge achievement, and an experience I will never forget. While training clients, my style is relaxed, with a high expectation that my client will complete the next exercise without hesitation. So it’s quick and calm. I’m all about balance and like to find simple ways for clients to improve their fitness and maintain their focus, so they can move forward in other areas of life as well. My training programs are based on athletic conditioning and calculated progression, with moves that create the functional ability of better performance. On the corporate scene I have been asked to speak to many groups about health and life balance. I have also provided keynote speeches for high schools and sporting groups.

Why did I become personal trainer?

I discovered I was a natural motivator after being told by family friends that they thought of me and… “stopped smoking” … or … “went for a jog” and I thought if I can motivate people without even being there, I need to be a personal trainer, and then after completing my sports science degree, it felt like the natural thing for me to do.

Qualifications

• Bachelor of Applied Science (Human Movement)
• Level 2 First Aid
• ESSAM (Exercise Sports Science Australia Member)

Achievements

• 2x World Triathlon (Age Group) Sprint Champion
• Director: Unlimited Personal Training

Services and Specialties

• Corrective training
• Strength training for endurance athletes
• Triathlon and running programs
• Life balance, self esteem & goal setting

James Buchanan

I first joined the gym at 16 for preseason AFL, i loved it so much I never ended up going back to football, for me training is all about improving, wether it be loosing that extra kilo, or adding weight to the bar. I am always striving to improve my own body through a combination of training, and healthy eating. I like to specialise in resistance sessions, targeting specific body parts or combinations of body parts. Through my time in the weights room I have trained in a very wide variety of styles, so I always aim to bring something new to my sessions with clients. I also don’t believe in an aesthetic only body, through personal experience I now know the need for building a functional body in order to maintain good health. Stretching and postural corrective exercises are vital for this, and I am currently striving to learn more in this area. Aside from the gym I like snowboarding through winter, and wakeboarding over summer.

Why Did you become a trainer?

Becoming a trainer felt like a natural progression from my weight training as I love the gym environment, and so working in it and teaching others my knowledge is ideal.

Qualifications

• Certificate III in fitness
• Certificate IV Personal Trainer
• First Aid & CPR
• Boxing for fitness & nutrition courses

Services & Specialties

• Body composition changes
• Strength and size gains
• Nutrition
• Body part split programs

Matt Beagley

Jason Rossitt

Contracted Trainers

We have a few contracted trainers working from the studio and at various locations around Melbourne:

Nick ‘Freddo’ Frederiksen

I specialise in training weekend warriors to world champion athletes. I have seen over and over again that having an exciting external goal with the internal drive to match it, creates a unique environment in which more can be expected and it’s my role to direct and focus this opportunity. On top of Cert III and IV in fitness, I have 7 years of personal training and group fitness experience, plus years as a very competitive martial artist, rock climber, XC mountain biker and triathlete. I love working with clients to break down their barriers, challenge them and then see their faces when they perform better than they anticipated.

You…

…If you’d like to be the next Unlimited Personal Trainer, please contact us.

Testimonials

Georgia: Paying a flat rate weekly rate for unlimited sessions neutralises the financial aspect. How often I train is then based on my schedule and not my budget.

If I train several times in one week, the trainers are great at balancing my cardio and strength training workouts.

Michael: Having left for 2 months and tried another gym. You can’t beat the attentive service or the value for money.

Francis: Why I choose your business and continue to train there is your team always get the best out of me, and tailor the training towards my needs. Your team build exercises that are relevant to my chosen sports. I have had other personal trainers in the past, they say they are listening but they don’t. Your team listens and know that I am not going to ever be a full-time athlete, so they work towards improving my state of health in a relaxed and enjoyable fashion. This still gets results without burning me out.

You can increase or decrease sessions online, making it the most seamless way. This is a huge factor for busy professionals.

The online system and the attached log book helps keep you focused away from the studio. This has given me a new sense of accountability for my actions or I dare say a lack of training.

Finally Jai, your commitment to training in your activities outside the studio strengthen your business by your integrity. It’s not just talk as I found from trainers in the past.

Simon: The different styles of the trainers make training more interesting and challenging, but at no time is consideration for my objectives or limitations compromised.

The professionalism and care shown by all trainers inspires confidence for me to keep pushing.

Despite the one-on-one style of the training, I have built a happy rapport with other members of the gym.

Andrew: The gym is relaxed, fun and works you hard, you get what you want out of it.

Jai and the staff provide support, guidance and education to you.

Donna: I can go to the gym as often as I like for no extra cost.

I can book my sessions well in advance.

Maree: The new website is brilliant, I can track my progress, book sessions and check out special events in the monthly e-newsletter.

I really feel the name says it all – Unlimited sessions, Unlimited enthusiasm, Unlimited advice and support . . if only I could keep up.

I love the variety going on each session, I can be training with someone trying to tone up and lose weight, another training for an event and perhaps someone building up after an injury. All fascinating and inspiring.

Jen: He has always provided balance between cardiovascular and strength training through the use of imaginative games and ideas for my children.

Although both my children now attend a different school where ample time is allotted to sporting activities (including inter-school competition) they were reluctant to even consider cutting their personal training sessions to once per week. They are always keen to “go to training”.

There is no question that Jai has offered them a wonderful introduction to exercise, health and good self-image. He has always provided fabulous motivation in a fun and happy environment. The children have benefited from Jai’s belief in a competitive attitude to succeed, balanced with learning the importance of “good sportsmanship”.

I have no hesitation in recommending Jai and the team in conjunction with this immensely important facet of the education of children.