Fitness

Fitness programs are built off your individual needs and timeframe until your goal. Use your new found fitness to:

Lose weight
Recover from injury
Increase your general fitness even further
Keep up with the kids in the park
Complete your first fun run

Unlimited Personal Training

Weight loss and general fitness clients receive variety and expert opinions from our variety of trainers. We use a conditioning program to build joint stability, mobility, and strength as a means for achieving greater workout dynamics.

ElitePT

Posture, balance & Rehabilitation
Sport specific functionality
Strength
Endurance
Agility
Power
Speed

It’s exclusive & specialised.

Sports-driven functionality
Private consultations for anything fitness related
Exclusive training times
Premium level of expert advice
Structure from our refined training systems
Specific programs for teams
Individual programs
Your time, your body, your needs, watch your body transform.
Specific micro & macro-cycle training phases catered to your sport/fitness needs
Training for an elite event? We’ve got it covered.
Clear feedback from our results graph
Regular adjustment towards your vision