Unlimited Personal Training: A testimonial from Jamie

21 03 2012

We’re sad to see Jamie leave, but he’s off to conquer New York and find bigger and better life/work experiences. All the best Jamie and thanks for giving us your time and kind words.

Jai.





Strength & Conditioning for Triathlon – Paul’s video Part 2

15 03 2011




Fitness Newsletter

29 10 2010

We’re upping our community involvement with brand new healthy content via email.

… here’s what will be in it for you:

  • Fitness and exercise tips
  • Fun run & multisport events in Melbourne
  • Nutrition tips and healthy recipes
  • Studio specials and free community training sessions
  • Sports science research
  • Sports technology, functional fashion and workout music
  • Canterbury business referrals and specials

If you’d like receive the occasional email from us, SUBSCRIBE HERE.





New baby!

11 10 2010

Congratulations to Kate & Andrew on the arrival of their little bundle of Joy, Georgia.

The trainers and fellow clients at the studio wish you a happy recovery Kate, and in the coming months hope you’re all able to get some sleep!

See you at the studio soon.








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