Group training will now be at 8am on Saturday’s.

Pay only $33 a week and choose to train in any one of our scheduled group classes:

• Mon 9:30am Unlimited Boost Circuit
• Tue 8pm Run/Jog/Walk
• Wed 9:30am Flexibility and function
• Thu 8pm Unlimited Boost Circuit
• Fri 9:30am Unlimited Reps
• Sat 8:00am Unlimited Boot Camp in Canterbury Gardens

Non-members $20 per class.

Please contact us if you would like more information.

Fitness Newsletter

We’re upping our community involvement with brand new healthy content via email.

… here’s what will be in it for you:

• Fitness and exercise tips
• Fun run & multisport events in Melbourne
• Nutrition tips and healthy recipes
• Studio specials and free community training sessions
• Sports science research
• Sports technology, functional fashion and workout music
• Canterbury business referrals and specials

If you’d like receive the occasional email from us, SUBSCRIBE HERE.

Unbeatable value for group fitness

Our new group training service is outstanding value. You get 6 sessions a week for a total of $33. There are casual rates available also.

Follow the link below to our Unlimited Group Fitness page on our client site

Sessions are varied, so even if you can make it to all 6 sessions, you’ll get a balanced program.

GIVE IT A SHOT! … the sky’s the Unlimited!

Corporate Group Training – becomes boot camp, like.

I’m still not able to bring myself to call it Boot Camp, but we sure did look the part today.

Hardcore corporate boot camp, or fancy flips and friendly cartweels?

Corporate Boot Camp was in a spin. Mel’s last session, choose your own cool down… CARTWHEELS were in the mix…

Boot Camp goodness

http://ping.fm/p/dmDxF – Boot camp = tricep dip and push-up party! Wooo Hoooo!